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Cooking With Lamb
Storing Lamb
Refrigerate fresh or thawed ground lamb for up to 2 days. Lamb cuts and roasts can be refrigerated for up to 3 days. To maintain quality, store lamb in the coldest part of your refrigerator.
To freeze lamb, rewrap it in freezer paper or freezer plastic bags. (Make sure to squeeze out all air from bag.) Label and freeze ground lamb for up to 3 to 4 months and lamb cuts for up to 6 to 9 months.
Cooking Lamb
Lamb is easy and versatile to prepare by broiling, roasting, braising, pan frying, stir frying or grilling.
Lamb Cooking Temperatures:
- 145 F for medium rare
- 160 F for medium
- 170 F for well-done
To make slicing easier, allow lamb to stand for 5 to 15 minutes before slicing. Keep in mind the meat will continue to cook slightly upon standing so remove lamb from oven at a slightly lower degree of doneness than you prefer.
Recommended Lamb Preparation by Cut
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Recommended Preparation Method |
Menu Application |
Leg |
Roast, Grill |
Whole, boneless or bone-in
Roast, boneless or bone-in
Steak (Sirloin chops) |
Loin Roast |
Broil, Grill, Panfry, Roast |
Roast |
Loin Chops |
Broil, Grill, Panfry |
Chops |
Rack Roast |
Roast |
Bone-in Roast, French or Crown Roast |
Rib Chops |
Broil, Grill, Panfry, Roast |
Frenched Chops, Single or Double Chops |
Shoulder |
Braise, Roast |
Roast (Bone-in or Boneless), Kabob or Stew |
Shoulder Chops |
Broil, Grill, Panfry |
Arm or Blade Chops |
Tenderloin |
Broil, Grill, Panfry, Roast |
Medallions |
Shank |
Braise |
Bone-in or Boneless Steak |
Ground |
Grill, Braise |
Burgers, Meatballs
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